A Platform for Self-Inquiry,
Personal Growth & Team Culture

Meet your coach

JOSH PITERMAN

In a musical theatre career spanning almost 2 decades and the first Australian to perform the roles of The Phantom in The Phantom of the Opera and Jean Valjean in Les Misérables on London’s West End, Josh is no stranger to the power of the breath, nor the pressures and expectations that come with elite high performance.

Yet the real turning point came not from more applause, but from inner work. What began as a personal quest has evolved into a calling: to guide others along the path of transformation.

Now, as a published self-help author and one Australia’s most sought after breathwork and mindset coaches, Josh has taken his first hand learnings and years of study to formulate his unique approach to high performance coaching - one that he shares with athletes across various sporting codes including AFL & AFLW, as well as corporates and entertainers.

At its heart, Behind The Mask Coaching is a high-performance philosophy grounded in science, elevated by ancient wisdom, empowered by modern mindset training, and delivered through an embodied experience.

“We’re all just walking each other home” - Ram Dass

ReBalance • ReFrame • ReFocus

ReBalance · ReFrame · ReFocus

High-Performance Mindset Coaching

The Behind The Mask 1:1 coaching system is built on three key pillars, with accessible tools you can use immediately - and draw on for the rest of your life.

1. ReBalance: Performance isn’t just physical or mental - it’s physiological. Your nervous system sets the foundation for success. Every session begins with science-backed breathwork techniques to regulate your nervous system, increase Heart Rate Variability (HRV), and build CO2 tolerance - so you recover faster, make better decisions, and remain calm, clear, and composed when the pressure cooker rises.

2. ReFrame: The stories you’re telling yourself shape the way you perform. Reframe combines modern mindset concepts with ancient philosophical and spiritual teachings to shift your perspective — working through the themes that so often run the show: fear, anxiety, comparison and the old stories of not-enoughness. As you meet them, the narratives that have been holding you back begin to dissolve, revealing what was always there behind the masks — authenticity, purpose, freedom and flow. The infinite expanse of your true potential.

3. ReFocus: It’s one thing to understand change; it’s another altogether to have a felt experience of it. Refocus uses neuroscience-informed visualisation to literally rewire your brain - guided meditations you return to regularly, taking the themes you explored and the mindset shifts you made in Reframe to a much deeper level. True change isn’t simply intellectualised - it’s embodied. First you feel it, then you live it.

Learn More

Every aspect is inspired by over 35 years of scientific research by The Heart Math Institute into the psychophysiology of stress, resilience, and the dynamic relationship between the heart, brain and nervous system - combined with Josh’s comprehensive qualifications in breathwork, yoga and meditation.

If you’re ready to dream boldly, live purposefully, and create success that’s not only measurable but deeply fulfilling, then this is your invitation.

Josh is also available for private breathwork sessions.

Keynotes & Workshops

Behind The Mask keynote presentations, blend science-backed insights and practical take-home tools with Josh’s raw and honest stories of perseverance, mindset shifts, and spiritual practice.

Our workshops are highly interactive, collaborative and playful - incorporating improvisation, group challenges, and role-play exercises that break down barriers, cultivate trust, invite vulnerability, and foster more courageous conversations.

Participants don’t just listen - they hear - and experience embodied transformation through authenticity, creativity, and laughter. The result? A stronger team culture, heightened self-awareness, and tangible tools to navigate life’s ups and downs with newfound presence, resilience and connection.

Whether it’s exploring identity, purpose, play, communication, conflict, or you’re simply seeking an opportunity for your team or business to relax and reset with a mindful breathwork experience, Behind The Mask has you covered.

We use the Inner Balance Coherence+ by the HeartMath Institute in all 1:1 coaching sessions to track heart rate variability and measure real-time coherence - giving clients a clear, scientific window into their nervous system regulation and performance state.

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Our Clients Say

The work I have been doing with Josh has been amazing. Through the sessions, my ability to regulate my emotions, control my focus and remain present in high pressure scenarios has been extremely noticeable. It all relates back to the nervous system and how your breath controls our stress response In moments of high pressure, I feel as though I can manage these normal human emotions better and remain on task more effectively. Hence allowing myself to play in flow and take in all that the game provides.


Andrew McGrath, Captain Essendon Football Club AFL

I came to Josh a little lost in life, not really knowing my purpose and struggling to know my why and what I was wanting to get out of my near future. Josh helped me work out my core values in my life and what makes me get out of bed every morning. Josh also helped me work out a much clearer life purpose through a lot of guided meditation, mindfulness and homework he had me do. Plenty of emotion came out through my 6 week program and we definitely broke down a few barriers that were holding me back in my work space but also my life in general. I feel more at peace with the things life has thrown at me, overall I feel more relaxed, more positive and feel like I have more control of my life. With the tools I have learnt from Josh and the guidance he has shown me I know I’m going to benefit tenfold going forward. As Josh often shares “You can’t stop the waves but you can learn to surf them”. - Jon Kabat-Zinn If you’re feeling stuck in your work life or like me a bit stuck in general, I couldn’t recommend the great man any more. Thanks brother!


Jy Simpkin, North Melbourne Football Club

Working with Josh as both a mentor and a friend has been an incredible experience. Our relationship is built on the values of mateship, vulnerability, and exploration. All qualities that have made our connection truly meaningful. Having someone like Josh to bounce ideas off and speak to openly, without any judgment, has been invaluable as I navigate my own life journey. He creates a space that feels safe, supportive, and real. Josh is a genuinely great person and highly successful in his own right. I’d highly recommend him to anyone looking for guidance, perspective, or just someone to walk alongside them on their journey.


Cody Weightman, Western Bulldogs Footballer, AFL

KHQ Lawyers engaged Josh to open our quarterly partners’ meeting with a workshop focussed on awareness and embracing the ‘play’ of speaking/presenting themselves and their expertise to potential clients and client referrers. As you might imagine, a group of some 25 senior lawyers fresh out of the ‘whirlwind’ of legal practice can be a tough crowd for anyone. However, Josh’s ability to open them up, step them through some uncomfortable challenges, and not take ‘no’ or any other dissimulation for an answer, really struck a chord with the vast majority of attendees, elevating them to a new level of connection through vulnerability and finding the inner resilience to be present with feelings of discomfort and exposure. Most attendees achieved significant improvement in their self-presentation style and content, by speaking from the heart and not just the head. This takes courage and typically lawyers will refuse to speak from the heart, but Josh led and occasionally prodded the reluctant along, and some of the most reluctant participants were the ones that gained the most benefit.


David Kelly, Manager Director of KHQ Lawyers

Josh has been a great mentor and close friend. Whether it’s through conversation, reflection, or simply his presence. Someone who continues to support and ground me. His ability to hold space and offer perspective has helped me grow not just spiritually, but as a person. I’m very grateful the role he plays in my life.


Riley Garcia, Western Bulldogs Footballer, AFL

I first walked into the world with Josh, a man who lacked self belief, awareness and purpose. To then dive into his work and guidance, to become uncomfortable and open to new ways of approaching my day to day activities and emotions. Josh has helped me connect to my true self beyond football, and distinguish the difference between the human being and the human doing. Over the 6 x 90minute meetings, I was able to go on a journey to really unravel who I am, why I’m here and my unique purpose to serve in this world, which has ultimately lead to me knowing that I’m always worthy and loved. Sessions began using the power of the breath and the difference in slowing down, breathing less and controlling it is profound. It has transformed my nervous system and I now use the breathwork I’ve learnt from our sessions daily to power myself into confidence and belief. Breaking down the walls that held me back, Josh’s meditations helped me find a way to visualise myself in place or world where Im capable of anything and there are no limits. Ultimately, I walk away from my time with Josh, rewired, filled with optimism and excited to see where the power of the breath and belief in my purpose can take me in my footy and life journey. Thank you Josh


Laitham Vandermeer, Western Bulldogs AFL

Josh is a world class facilitator with a deep understanding of the power of breathwork. He delivers his program in a uniquely authentic and professional way.


Luke Darcy, former AFL player, Media Personality and Co-Founder of Aleda Collective

Josh was approached to be the Guest Speaker at the 2Construct Pty. Ltd. Company Day held at Toorak Park, Prahran 9th February 2026. Josh attended a briefing session in late 2025 to discuss the proposed content of his presentation and to gain an understanding of how to combine his thoughts with that of the 2Construct Management TEAM and in line with our acronym – RISE. His topic for the day was “Self-Awareness, Surrender & the Art of Shutupedness” – From internal regulation to improved communication. Josh’s ability to deliver a clear, narrative and informative insight was well received by all attendees. I have no hesitation in recommending Josh to other Companies who may be considering his skillset and insights. Congratulations Josh and Well Done.


Duncan McPherson OAM, Managing Director 2Construct

What they've said about the Behind The Mask book


This is the remarkable story of Josh Piterman’s journey of self-discovery even as he was gracing some of the world’s biggest stages. ‘Behind the Mask’ is full of helpful advice on how to navigate your own life and be the best person you can truly be. Like everybody who will read it, it had me stopping so often and thinking ‘Gosh, that’s me’, or ‘ I am guilty of that’, and ‘I need to sit back and think about how to improve my life in some way’. The many backstage anecdotes will also thrill lovers of musical theatre.


Michael Rowland, Award Winning ABC Journalist



A brave and vulnerable reflection of an incredible onstage career, and the answers to some of life's most pressing and challenging questions.


Jelena Dokic, Channel 9 tennis commentator and former #4 Women’s tennis player



This book will help so many people find the freedom and courage to be their true selves, offering not only wisdom but also insight into the actual work that needs to be done. Bravo Josh Piterman.


Ben Crowe, Internationally renowned Mindset Coach

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Other Places to Connect

Pando Society x Behind The Mask


Pando Society is a holistic wellness centre in Elwood, who believe in a comprehensive approach to wellness, combining traditional and innovative therapies.

From chiropractic care, myotherapy and acupuncture to movement-led sessions in yoga, pilates and breathwork, each offering blends evidence-based practice with a holistic approach to recovery. Unwind in the calming warmth of their traditional or infrared sauna before resetting in the plunge, to leave feeling lighter, clearer and genuinely recharged.

The team at Pando Society understand that true wellness encompasses not only physical health but also mental and emotional harmony.

Whether you seek relief from pain, a tranquil space to unwind, or a supportive environment for your emotional wellbeing, they’re here to nurture every aspect of your health, bringing you a renewed sense of vitality and balance.

Behind The Mask operates out of Pando Society’s rooms and as part of your 1:1 coaching journey, you’ll receive 3 of their breathwork classes at no extra cost, helping you to further reduce stress, move stored and stuck emotions, increase mental resilience, as well as finding more calm, focus, and a deeper sense of emotional grounding.

Pando Society, 109 Brighton Road,

Elwood, Victoria, 3184

[email protected]

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