Library

REBALANCE ∙ REFRAME ∙ REFOCUS

Breathwork

Curated for high performers who want to operate from the inside out.

Unlock Everything - $49/mo

Bhastrika

3 min

Bhastrika

3 min

A full body dynamic ancient yogic pranayama practice, designed to elevate your state.

$19

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$19

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$19

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Catana

3 min

Catana

3 min

Activate your nervous system and prime your body for peak focus and performance with this upregulating sequence used by the US Navy Seals

$19

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$19

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$19

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Kapalbhati

3 min

Kapalbhati

3 min

Upregulate your state with this ancient yogic practice known as “The Breath of Fire”.

$19

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$19

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$19

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The 426

3 min

The 426

3 min

A simple down regulating practice, perfect to use anytime of the day.

$19

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$19

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$19

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Anti-Anxiety

5 min

Anti-Anxiety

5 min

Flush away surface anxiety and move into a more relaxed state.

$19

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$19

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$19

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5 min

Performance Ready

5 min

Performance Ready

A quick up regulating practice for high performance

$19

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$19

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$19

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Sleep and Recovery

5 min

Sleep and Recovery

10 min

Time to rest, relax and recover. This technique will down regulate the nervous system, quite the mind and get you primed for sleep .

$19

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$19

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$19

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Activation

10 min

Activation

10 min

Prime your body for high performance output with this 10 minute sequence.

$19

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$29

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$29

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Calm

10 min

Calm

10 min

Downregulate after intense effort or simply wash away unhealthy stress by shifting into a parasympathetic state of restoration and recovery.

$19

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$29

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$29

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Daily Flow

10 min

Daily Flow

10 min

Daily practice to release surface tension, anxiety and stress and arrive back into calm.

$19

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$29

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$29

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Peak Performance

20 min

Peak Performance

20 min

A longer flow, designed to activate your nervous system, increase focus, and prime your physiology for high performance.

$19

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$39

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$39

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The Big Chill

20 min

The Big Chill

20 min

The title says it all. A 20 minute practice designed for a down-regulation. You’ll be feeling so calm, so grounded and so chill after this.

$19

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$39

Or Subscribe

$39

Or Subscribe

Unlock Everything - $49/mo

Pando Society, 109 Brighton Road,

Elwood, Victoria, 3184

[email protected]

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